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2018

• Academic All-Ohio Athletic Conference selection
• Indoor 1-mile run season-best time of 4:57.95
• Indoor 3,000-meter run season-best time of 9:54.90
• Indoor 5,000-meter run season-best time of 17:06.64
• Outdoor 1,500-meter run season-best time of 4:38.83
• Outdoor 5,000-meter run season-best time of 16:55.57
• Outdoor 10,000-meter run season-best time of 36:37.87
• Outdoor 4x800-meter relay season-best time of 8:49.56

2017

• Indoor 800-meter run season-best and career-best time of 2:15.62
• Indoor 1,000-meter run season-best and career-best time of 2:57.09
• Indoor 1-mile season-best time of 4:54.31
• Indoor 3,000-meter run season-best and career-best time of 9:43.95
• Indoor 5,000-meter run season-best and career-best time of 16:53.64
• Indoor 4x400-meter relay season-best time of 4:08.33
• Indoor distance medley relay season-best and career-best time of 11:16.83
• Outdoor 800-meter run season-best and career-best time of 2:14.47
• Outdoor 1,500-meter run season-best time of 4:36.38
• Outdoor 5,000-meter season-best and career-best time of 16:32.76
• Outdoor 10,000-meter season-best and career-best time of 35:02.77
• Outdoor 4x800-meter relay season-best and career-best time of 8:24.93

2016

• Indoor 800-meter run season-best time of 2:15.87
• Indoor 1,000-meter run season-best time of 3:02.00
• Indoor 1-mile run season-best and career-best time of 4:53.05
• Indoor 3,000-meter run season-best time of 9:51.79
• Indoor 5,000-meter run season-best time of 17:13.34
• Indoor 4x400-meter relay season-best and career-best time of 3:51.94
• Outdoor 800-meter run season-best time of 2:16.83
• Outdoor 1,500-meter run season-best and career-best time of 4:35.81
• Outdoor 10,000-meter run season-best time of 36.44.42
• Outdoor 4x800-meter relay season-best time of 8:26.65

High School

• Earned one varsity letter in track and field
• Four-year letter winner in cross country
• Northeast Ohio Conference honorable mention selection in cross country
• Four-time Northeast Ohio Conference Scholar Athlete in cross country
• Two-time Academic All-Ohio selection in cross country
• Earned Strongsville Coaches Award in cross country and basketball
• Strongsville High School "Unsung Hero" recipient
• Earned one varsity letter in basketball 

Personal

• Carries a 3.576 grade point average
• Academic All-Ohio Athletic Conference selectionin cross country
• Dean's List student
• Jacket Scholar
• Center for Innovation and Growth intern
• Member of Sales Club and a FYE Course Assistant
• Son of Matthew and Tamara Spronz

This page was last updated on May 22, 2018