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Phil Spronz
Year:
Jr.
Hometown:
Strongsville
High School:
Strongsville
Events:
Distance
Major:
Marketing & Finance
Bio
News
Click Here to View Top Performances
2018
Academic All-Ohio Athletic Conference selection
Indoor 1-mile run season-best time of 4:57.95
Indoor 3,000-meter run season-best time of 9:54.90
Indoor 5,000-meter run season-best time of 17:06.64
Outdoor 1,500-meter run season-best time of 4:38.83
Outdoor 5,000-meter run season-best time of 16:55.57
Outdoor 10,000-meter run season-best time of 36:37.87
Outdoor 4x800-meter relay season-best time of 8:49.56
2017
Indoor 800-meter run season-best and career-best time of 2:15.62
Indoor 1,000-meter run season-best and career-best time of 2:57.09
Indoor 1-mile season-best time of 4:54.31
Indoor 3,000-meter run season-best and career-best time of 9:43.95
Indoor 5,000-meter run season-best and career-best time of 16:53.64
Indoor 4x400-meter relay season-best time of 4:08.33
Indoor distance medley relay season-best and career-best time of 11:16.83
Outdoor 800-meter run season-best and career-best time of 2:14.47
Outdoor 1,500-meter run season-best time of 4:36.38
Outdoor 5,000-meter season-best and career-best time of 16:32.76
Outdoor 10,000-meter season-best and career-best time of 35:02.77
Outdoor 4x800-meter relay season-best and career-best time of 8:24.93
2016
Indoor 800-meter run season-best time of 2:15.87
Indoor 1,000-meter run season-best time of 3:02.00
Indoor 1-mile run season-best and career-best time of 4:53.05
Indoor 3,000-meter run season-best time of 9:51.79
Indoor 5,000-meter run season-best time of 17:13.34
Indoor 4x400-meter relay season-best and career-best time of 3:51.94
Outdoor 800-meter run season-best time of 2:16.83
Outdoor 1,500-meter run season-best and career-best time of 4:35.81
Outdoor 10,000-meter run season-best time of 36.44.42
Outdoor 4x800-meter relay season-best time of 8:26.65
High School
Earned one varsity letter in track and field
Four-year letter winner in cross country
Northeast Ohio Conference honorable mention selection in cross country
Four-time Northeast Ohio Conference Scholar Athlete in cross country
Two-time Academic All-Ohio selection in cross country
Earned Strongsville Coaches Award in cross country and basketball
Strongsville High School "Unsung Hero" recipient
Earned one varsity letter in basketball
Personal
Carries a 3.576 grade point average
Academic All-Ohio Athletic Conference selectionin cross country
Dean's List student
Jacket Scholar
Center for Innovation and Growth intern
Member of Sales Club and a FYE Course Assistant
Son of Matthew and Tamara Spronz
This page was last updated on May 22, 2018
Five Men's Track and Field Athletes Receive Academic All-OAC Honors
Hickmott Wins OAC Title, Men's Track and Field Stands Fifth After Day One of OAC Championships
Men's Track and Field Looks to Underclassmen to Lead in 2018