2022-23

• 50-yard freestyle season-best and career-best time of 24.10
• 100-yard freestyle season-best of 54.87
• 50-yard backstroke season-best and career-best time of 26.72
• 100-yard backstroke season-best time of 1:00.15
• 200-yard backstroke season-best and career-best time of 2:08.79
• 100-yard breaststroke season-best and career-best time of 1:11.75
• 200-yard butterfly season-best and career-best time of 2:25.17
• 100-yard individual medley season-best time of 1:02.98
• 200-yard individual medley season-best and career-best time of 2:08.84
• 400-yard individual medley season-best time of 4:44.46
• Eraned fourth varsity letter

2021-22

• 50-yard freestyle season-best of 24.78
• 100-yard freestyle season-best of 53.95
• 200-yard freestyle season-best and career-best time of 2:02.35
• 1000-yard freestyle season-best of 12:16.55
• 50-yard backstroke season-best of 28.07
• 100-yard backstroke season-best and career-best time of 59.54
• 200-yard backstroke season-best time of 2:09.94
• 100-yard breaststroke season-best time of 1:10.79
• 50-yard butterfly season-best and career-best time of 26.35
• 100-yard individual medley season-best and career-best time of 1:02.21
• 200-yard individual medley season-best time of 2:08.94
• 400-yard individual medley season-best and career-best time of 4:38.56
• Earned third varsity letter 

2021

• 50-yard freestyle season-best time of 25.10
• 100-yard freestyle season-best and career-best time of 52.51
• 50-yard backstroke season-best time of 28.18
• 100-yard backstroke season-best time of 1:01.67
• 200-yard backstroke season-best time of 2:18.58
• 200-yard individual medley season-best time time of 2:13.54
• 400-yard individual medley season-best time time of 4:54.34
• Earned second varsity letter 

2019-20

• 50-yard backstroke season-best time of 27.90
• 50-yard butterfly season-best  of 27.42
• 50-yard freestyle season-best and career-best time of 23.32
• 100-yard backstroke season-best of 1:00.48
• 100-yard breaststroke season-best of 1:13.62
• 100-yard freestyle season-best and career-best time of 52.54
• 100-yard individual medley season-best of 1:03.44
• 200-yard backstroke season-best of 2:13.54
• 200-yard freestyle season-best of 2:03.70 at Oberlin Invitational
• 200-yard individual medley season-best of 2:24.38 
• 400-yard individual medley season-best of 5:36.27
• Earned first varsity letter

Career Bests

• 50-yard backstroke: 27.90 at OAC Championships on Feb. 13, 2020
• 50-yard butterfly: 26.35 vs Case Western Reserve on Jan. 29, 2022
• 50-yard freestyle: 23.32 vs. Ohio Wesleyan on Nov. 2, 2019
• 100-yard backstroke: 59.54 at OAC Championships on Feb. 16, 2022
• 100-yard breaststroke: 1:10.79 vs. Bethany & Hiram on Dec. 4, 2021
• 100-yard freestyle: 52.51 at OAC Championships on Mar. 25, 2021
• 100-yard individual medley: 1:0.21 vs John Carroll on Jan. 22, 2022
• 200-yard backstroke: 2:09.94 at OAC Championships on Feb. 16, 2022
• 200-yard freestyle: 2:02.35 at BW Fall Duals on Oct. 22, 2022
• 200-yard individual medley: 2:08.94 at OAC Championships on Feb. 16, 2022
• 400-yard individual medley: 4:38.56 at OAC Championships on Feb. 16, 2022

High School 

• Four-year letterwinner in swimming and diving
• Team captain in swimming and diving
• Most Improved Award recipient in swimming and diving
• Earned two varsity letters in soccer
• Defensive Most Valuable Player Award recipient in soccer
• All-Columbus second-team selection in soccer
• Played two years of baseball
• Graduated Academic Gold
• Earned a Diploma of Distinction

Personal

• Son of John and Bonnie Ristow

This page was last updated on June 9,2023