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2022

• United States Track and Field and Cross Country Coaches Association (USTFCCCA) All-Academic selection
• Academic All-Ohio Athletic Conference selection
• Earned All-American honors in the 3,000-meter steeplechase (fifth) at the 2022 NCAA Division III Outdoor Track & Field Championships
• College Sports Information Directors of America Academic All-District 
• Co-Julie Zajac Indoor Distance Runner of the Year
• Earned All-American honors in the 1-Mile (eighth) at the 2022 NCAA Division III Indoor Track & Field Championships
• Earned Indoor All-Ohio Athletic Conference honors in the distance medley (first), 1000m (first) and one-mile (first)
• Ohio Athletic Conference Track Athlete of the Week on March 28
• Indoor 1-mile run season-best and career-best time of 4:59.57
• Indoor 1,000-meter run season-best and career-best time of 2:59.90
• Indoor distance medley relay season-best time of 12:22.91
• Indoor 800-meter run season-best and career-best time of 2:24.68
• Indoor 4x400-meter relay season-best time of 4:39.42
• Ohio Athletic Conference Track Athlete of the Week on Feburary 14
• Outdoor 800-meter run season-best time of 2:16.42
• Outdoor 1,500-meter run season-best time of 4:42.75
• Outdoor 5,000-meter run season-best and career-best time of 17:29.07
• Outdoor 3,000-meter steeplechase season-best and career-best time of 10:36.85
• Outdoor 4x400-meter relay season-best and career-best time of 4:32.79
• Outdoor 4x800-meter relay season-best and career-best time of 9:35.70

2021

• Earned All-American honors in the 3,000-meter steeplechase (eighth) at the 2021 NCAA Division III Outdoor Track & Field Championships
• Ohio Athletic Conference Outdoor Distance Athlete of the Year
• Earned Indoor All-Ohio Athletic Conference honors in the 5,000-meter run (third)
• Indoor U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Great Lakes Region honoree in the 1-mile run, 3,000-meter run, 5,000-meter run and distance medley relay
• Earned Outdoor All-Ohio Athletic Conference honors in the 3,000-meter steeplechase (first) and 5,000-meter run (third)
• Outdoor USTFCCCA All-Great Lakes Region honoree in the 3,000-meter steeplechase and 5,000-meter run 
• United States Track and Field and Cross Country Coaches Association (USTFCCCA) All-Academic selection
• Academic All-Ohio Athletic Conference selection
• Ohio Athletic Conference Outdoor Track Athlete of the Week for April 5
• Indoor 500-meter dash season-best and career-best time of 1:29.53
• Indoor 800-meter run season-best and career-best time of 2:26.02
• Indoor 1,000-meter run season-best and career-best time of 3:11.70
• Indoor 1-mile run season-best time of 5:09.93
• Indoor 3,000-meter run season-best time of 10:17.80
• Indoor 5,000-meter run season-best time of 17:47.33
• Indoor 4x400-meter relay season-best and career-best time of 4:15.13
• Indoor distance medley relay season-best and career-best time of 12:11.92
• Outdoor 800-meter run season-best time of 2:27.01
• Outdoor 1,500-meter run season-best time of 4:50.42
• Outdoor 1-mile run season-best and career-best time of 5:08.64
• Outdoor 5,000-meter run season-best time of 17:33.72
• Outdoor 3,000-meter steeplechase season-best time of 10:46.95
• Outdoor 4x400-meter relay season-best  time of 4:11.19
• Outdoor 4x800-meter relay season-best time of 9:38.02

2020

• Outdoor track and field season canceled due to COVID-19 pandemic
• Academic All-Ohio Athletic Conference selection
• United States Track and Field and Cross Country Coaches Association (USTFCCCA) All-Academic selection
• Earned Indoor USTFCCCA All-Great Lakes Region honors in the 5,000-meter run
• Earned Indoor All-Ohio Athletic Conference honors in the 3,000-meter (first) and 5,000-meter (first) runs
• Earned Indoor All-Ohio honors in the 3,000-meter run (first)
• Indoor 1-mile run season-best time of 5:12.17 
• Indoor 3,000-meter run season-best and career-best time of 10:06.94
• Indoor 5,000-meter run season-best and career-best time of 17:39.63
• Indoor 4x400-meter relay season-best time of 4:22.61 

2019

• Placed ninth in the 3000-meter steeplechase at the 2019 NCAA Division III Championship Meet
• Earned Outdoor All-OAC honors in the 3,000-meter steeplechase (second)
• Earned Outdoor All-Ohio honors in the 5,000-meter run (third)
• Earned Indoor All-Ohio honors in the 5,000-meter run (second)
• Indoor 800-meter run season-best time of 2:29.48
• Indoor 1,000-meter run season-best time of 3:11.91
• Indoor 1-mile run season-best time of 5:18.56
• Indoor 3,000-meter run season-best time of 10:32.35
• Indoor 5,000-meter run season-best time of 17:49.20
• Outdoor 800-meter run season-best time of 2:27.10
• Outdoor 1,500-meter run season-best and career-best time of 4:47.95
• Outdoor 1-mile run season-best time of 5:14.68
• Outdoor 3,000-meter steeplechase season-best time of 10:55.36
• Outdoor 5,000-meter run season-best time of 17:48.01
• Outdoor 10,000-meter run season-best time of 37:46.53
• Earned first varsity letter

High School

• Competed and lettered in four seasons of track and field 
• Competed and lettered in four seasons of cross country
• First-team All-Pennsylvania Heartland Athletic Conference in track and field
• First-team All-PHAC in cross country
• PIAAL District champion in cross country
• Pennsylvania State Championships medalist in cross country
• United States Marine Corps Distinguished Athlete Award in cross country
• Competed and lettered for three seasons in swimming
• An Honor Roll student and a member of the National Honors Society

Personal

• Carries a 3.733 grade point average
• Dean's List student
• Jacket Scholar
• Member of Chi Alpha Sigma Honors Society
• Member of the BW women's cross country team
• Daughter of Allen and Michelle Sherman

This page was last updated on July 14, 2022