2017

• Academic All-Ohio Athletic Conference selection
• Placed 102nd at All-Ohio Championships with a time of 28:19.5
• Finished 79th at Ohio Athletic Conference Championships with a season-best 8k time of 28:04.2
• Had a season-best and career-best 4-mile time of 23:00.5 at Wooster Invitational
• Had a season-best and career-best 6k time of 21:06.1 at Hornet Harrier Invitational

2016

• Placed 80th at Ohio Athletic Conference Championships with a time of 28:51.4
• Finished 86th at All-Ohio Division III Championships with a season-best 8K time of 29:34.9
• Placed 180th at NCAA Division III Great Lakes Regional Championships with a time of 28:17.7
• Had a season-best and career-best 4k time of 23:41.6 at Wooster Invitational
• Had a season-best and career-best 5k time of 20:02.1 at Wooster Invitational
• Earned second varsity letter 

2015

• Finished 82nd at Ohio Athletic Conference Championships with a time of 28.07.2
• Placed 144th at All-Ohio Division III Championships with a time of 28:18.65
• Had a season-best and career-best 5k time of 20.09.6.1 at Wooster Invitational
• Had a season-best and career-best 8k time of 27:25.8 at Oberlin Inter-Regional Rumble
• Earned first varsity letter 

Career Bests

• 4-mile: 23:00.5 at Wooster Invitational on Sept. 1, 2017
• 5k: 20:02.1 at Wooster Invitational on Sept. 1, 2016
• 6k: 21:06.1 at Hornet Harrier Invitational on Sept. 23, 2017
• 8k: 27:25.8 at Inter-Regional Rumble on Oct. 17, 2015

High School

• Four-year letter winner in cross country
• Northeast Ohio Conference honorable mention selection in cross country
• Four-time Northeast Ohio Conference Scholar Athlete in cross country
• Two-time Academic All-Ohio selection in cross country
• Earned Strongsville Coaches Award in cross country and basketball
• Strongsville High School "Unsung Hero" recipient
• Earned one varsity letter in both basketball and track

Personal

• Member of the BW Italian Club
• Carries a 3.508 grade point average
• Dean's List student and a Jacket Scholar
• Serving as a 2017 summer intern in the Center for Innovation & Growth
• A member of the Chi Sigma Alpha Athletics Honor Society
• Son of Matthew and Tamara Spronz

This page was last updated on April 19, 2018